Squattin’ Heavy with a Tag Team Kicker

« | »

WOD                                                                        9:00 a.m. ClassImg_7087_3

Overhead Squat 5-5-5
Front Squat 5-5-5
Back Squat 5-5-5

Rest 5 minutes, then partner up w/3 way tag team:

A. 30 Wall Ball (20 lb.)   
B. Ring Dips: max reps while partner A does Wall Ball
C. Box Jumps (20" box):  max reps while partner A does Wall Ball
 
When partner A finishes all 30 shots everybody rotates and begins again
while the clock keeps running.

Michael
Img_7050
Tara

Kyle_squats_140kg_3Kyle made that 140kg (308 lb.) squat today-5 times!

Amanda_frontsquat
Lucas
Chris_2
Img_7121_4
Img_7120_2Img_7126_3

Comments

  1. YEAH KYLE!!!! That was amazing to watch…you make it look effortless!

  2. Isabelle says:

    That was a great group this morning!! Fun to have so many people there, working as hard as everyone did! Nice job everybody!

Speak Your Mind

*