Squats, Squats, More Squats

« | »

Overhead Squat 1-1-1-1-1 repsIMG_9912
Front Squat 1-1-1-1-1 reps
Back Squat 1-1-1-1-1 reps
Try to increase the load on each of the 15 sets.IMG_9910

 

Strength Focus:

A. Press + Push Press + Push Jerk-
Build to a tough complex in 12 Minutes

B. Weighted Chin-Ups-
4x 4-6, R60-90s
*Small Increase in starting weight

IMG_9905 IMG_9900 IMG_9888 IMG_9897

IMG_9898 IMG_9907 IMG_9908 IMG_9880 IMG_9887

Speak Your Mind

*