Squats and Hump Day Happenings

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Alternating on the Minute x 12 (6 Rounds):
Odd Minutes – 3 Front Squats @ 65% of 1RM Front Squat
Even Minutes – 6 Back Squats @ 65% of 1RM Front Squat

Then:

BOX JUMP + GHD + THRUSTER
3 Rounds with a running clock (18:00 total)…
Minutes 0-2 – 27 Box Jump Overs (24″/20″)
Minutes 2-4 – 24 GHD Sit-Ups
Minutes 4-6 – 21 Thrusters (95/65)

 

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