Squats and Pullups

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Form Work: Super Slow Squats

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Skill Work: Standing Long Jump

WOD:
   Squats
   16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
   Pullups
   2 – 4 – 6 – 8 – 10 – 12 – 14 – 16

Game: CrossFit Dodgeball
                            

CF KIds 002
CF KIds 007
CF KIds 005
CF KIds 018

Comments

  1. Great work today!! All 5 kids got new PR’s on the standing long jump test!! AWESOME!!

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