Squats!

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Warm-up.

Handstand practice.

Overhead Squat: 5, 5, 5.
Front Squat: 5, 5, 5.
Back Squat: 5, 5, 5.
Try to increase weight with each set.

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Strong work!
Max weight for each exercise: OHS, FS, BS, in kg.

9 a.m. Class:
Nick: 22, 30, 65.
Sonja: 25, 45, 55.
Cory: 9.5, 14.5, 55.
Tara: 22, 30, 65.

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5:30 p.m. Class:
Ryan:
Zak: OH- practiced form  FS-50kg  BS-90kg
Rachael: practiced squat form w/33lb. bar
Katie: OH-30kg  FS-40kg  BS-45kg
John: OH-35kg  FS-55kg  BS-65kg

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Comments

  1. john Tuitele says:

    Zak – 90 Kg? Geezopete – that’s pushing up nearly 200lbs. Impressive.
    My last workout with the crew for a while – I’ll miss the company of cohorts. What a great crew. Carryon!

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