Squat Clean

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Squat Cleans

5-5-5-5

*every 4 min- Finish the 5 reps in :30.

Can be Touch-n-Go or singles.

then:

For Time:

15 Squats Cleans 135#/95#

21 Cal Row

SPRINT EFFORT- Under 3:30

 

                                  

                                              

 

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