Squat and Burn

« | »

Front SquatIMG_3256IMG_3259
3×5

Burner:
3 rounds of:
300m Row
10 Burpees
10 Thrusters (75# M, 55# W)IMG_3257

Comp Extra
10x200m, :30 rest

Strength Focus:

75% of 1RM 12×2
Perfect form, fast and explosive from a stop.

 

IMG_3181 IMG_3221IMG_3224

Comments

  1. I loved this workout….looking fwd to more push time and building up!!! You’re staff is so awesome I love coming here because the music is good, the staff always encourage you and help through each rep! I’ve felt at home since day one…THANK YOU

Speak Your Mind

*