Squats!

« | »

 WOD
IMG_2980For Load-

1-1-1-1-1 rep sets

1-1-1-1-1 rep sets

1-1-1-1-1 rep sets

Increase load each set through all 15 sets, understanding that each bar position gets stronger and more stable than the last.

Front and Back Squat video links courtesy Jon Gilson, Again Faster Mic'd Instructor Series.

IMG_2824 IMG_2828 IMG_2835 IMG_2829 IMG_2880 IMG_2925 IMG_2968 IMG_2944
IMG_2972

Comments

  1. Yeah, Bruce! Love the determination!

Speak Your Mind

*