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IMG_2980For Load-

1-1-1-1-1 rep sets

1-1-1-1-1 rep sets

1-1-1-1-1 rep sets

Increase load each set through all 15 sets, understanding that each bar position gets stronger and more stable than the last.

Front and Back Squat video links courtesy Jon Gilson, Again Faster Mic'd Instructor Series.

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  1. Yeah, Bruce! Love the determination!

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