Spy vs. Spy

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CrossFit WOD –IMG_5946

“Spy vs Spy”

  • 30 Burpees-over-the-Bar
  • 400m Run
  • 15 Power Snatch (115# M, 80# W)
  • 800m Run
  • 15 Power Snatch (115# M, 80# W)
  • 400m Run
  • 30 Burpees-over-the-BarIMG_5947

 

Strength Focus WOD –

  • 3 Rep Max Bench Press

 

Comp Extras
1.  Back Squat

  • 10×3, across

2.  Press

  • 6×4 Push Press

IMG_5841 IMG_5855
IMG_5874 IMG_5876 IMG_5875
IMG_5871 IMG_5869
IMG_5930 IMG_5935 IMG_5941

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