Sprints!!

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CrossFit WOD
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  • Complete (16) 40 yard sprints

Start the clock on the first sprint and complete a 40 yard sprint every 30 seconds. If you run the sprint in 5 seconds you have 25 seconds to recover. If it takes you 10 seconds then you have 20 seconds to recover. Keep the clock running until finished.

 

Strength Focus
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Wendler Phase 3 – Deadlift

    75% of training weight x5
    85% of training weight x3
    95% of training weight x1+

 

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