Spring Swing

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Wendler week 2 Back Squat
70%x3
80%x3
90%x3+

Then

“Spring Swing”
21 Thrusters
21 Kettlebell Swings
400m Run
15 Thrusters
15 Kettlebell Swings
400m Run
9 Thrusters
9 Kettlebell Swings
400m Run

 

Miquie has joined us full time fron the NAU CrossFit Class. Welcome to the family Miquie!

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