Ambush Softball Team – 2/16/2015

IMG_0219
IMG_0148 IMG_0204 IMG_0170 IMG_0164

Softball Team – 2/9/2015

IMG_9914
IMG_9887 IMG_9892 IMG_9890 IMG_9901 IMG_9896 IMG_9902 IMG_9895 IMG_9906

14 U Softball Team

Teams of 2:

30 Burpee Box Jump Overs

20 Dumbbell Hang Power Cleans

30 Burpee Box Jump Overs

20 Dumbbell Front Squats

30 Burpee Box Jump Overs

20 Dumbbell Push Press

IMG_9297 IMG_9299

IMG_9300 IMG_9301

CHS – 2/2/2015

CrossFit WOD –

Skill –  Push jerk  (focus on pushing under the bar)
WOD – For Time   100 Abmat Situps (On the Minute – 7 Burpees)

IMG_8192
IMG_8177
IMG_8190IMG_8189

Ambush Softball Team – 2/2/2015

IMG_8216

IMG_8204 IMG_8194 IMG_8203 IMG_8195 IMG_8208 IMG_8198 IMG_8206

CHS – 1/29/2015

CrossFit WOD –

16 – 12 – 8 – 4
Hang power clean 
Burpee
Shoulder to OH
Toes to Bar

CHS – 1/28/2015

CrossFit WOD – 

Deadlift
Build to a Heavy Set of 2

Cashout
On the Minute x 8
Odd Minutes – 7 Deadlifts (65%)
Even Minutes – 60 Double-Unders
IMG_7862

14U Softball Team – 1/26/2015

IMG_7717
IMG_7705 IMG_7703 IMG_7704 IMG_7702 IMG_7692 IMG_7695 IMG_7693

CHS – 1/26/2015

IMG_7714
IMG_7679 IMG_7688 IMG_7689 IMG_7690

1/22/15 14U Softball

IMG_7428

IMG_7423 IMG_7417 IMG_7420 IMG_7414 IMG_7424 IMG_7422 IMG_7416