Split Jerks

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CrossFit WOD – IMG_2598
Build to a Heavy at each:
Spit Jerk Position Strict Press
Split Jerk Balance
Split Jerk

Cashout- 1 mile run

Strength Focus – 
8 set of 3 reps at 75% of 1Rep Max Box SquatIMG_2601

Comp Squad
1. Squat
5RM Back Squat
5RM Front Squat

2. Accessory Work
With a partner complete 2 rounds of:
20 DeadLifts, 185/135
20 Sumo Deadlifts, 185/135
20 Stiff Leg Deadlifts, 185/135
20 Double Russian KB Swings, 2pood/1.5pood
One partner completes all 20 reps of a movement while the other rests then switch.

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Lauren was visiting from Turn 2 CrossFit and Anna stopped in from Health Sport in California.
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