Split Jerk & Bells and Whistles

« | »

SPLIT JERK SKILL

3×3 Jerk Balance

3×3  Tall Jerk

7×3 Split Jerk – climbing in weight

Then:

BELLS AND WHISTLES

21 Dumbbell Hang Squat Cleans
21 Kipping Handstand Pushups
600 Meter Run
15 Dumbbell Hang Squat Cleans
15 Kipping Handstand Pushups
600 Meter Run
9 Dumbbell Hang Squat Cleans
9 Kipping Handstand Pushups
600 Meter Run

Speak Your Mind

*