“So Hott”

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CrossFit WOD – IMG_0651

“So Hott”
3 Rounds – On the Minute for 7 Minutes
Increasing Weight Each Minute
     Round 1 Power Snatch- first 7 minutes
rest 3 minutes
     Round 2 Power Clean- second 7 minutes
rest 3 minutes
     Round 3 Thrusters- third 7 minutesIMG_0654

Minute 1: 7 Reps
Minute 2: 6 Reps
Minute 3: 5 Reps
Minute 4: 4 Reps
Minute 5: 3 Reps
Minute 6: 2 Reps
Minute 7: 1 Rep

IMG_0653Strength WOD – 
Box Squats
     10 sets x 2 reps @ 75-80% of reg Back Squat 1 Rep Max

Comp Squad Extras
4 Rounds For Time:
    12 Jerks, 135/95
    12 Box Jumps, 24/20
    12 Cleans, 135/95
    12 C2B Pull ups
IMG_0587 IMG_0590 IMG_0648 IMG_0589 IMG_0598IMG_0641 IMG_0636 IMG_0634 IMG_0619

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