Snowy Workout!

« | »

WOD for Time:Img_7683

3 Rounds-

7 Thrusters (95lb. men, 65lb.wmn)
7 Pullups
Then, Run 800m or Row 1,000m
3 Rounds-
5 Thrusters
5 Pullups
Then, Run 800m or Row 1,000m
3 Rounds-
3 Thrusters
3 Pullups
Then, Run 800m or Row 1,000m
Img_7658
Img_7664
Img_7680
Img_7681

Speak Your Mind

*