Snatching and Jumping

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Snatch 2-2-2-2-2 Rep Sets


Tabata Box Jumps -24″ M/20″ W 

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So many uses for kettlebells!

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Welcome to CFF, Toby! Great to have you join us!


  1. Rob Moore says:

    12-10-8-6-4-2 Hang power Clean, then same number reps of shoulder press. Wait minutes, then bottom to bottom squats over your bar. Weight 95#. Time: 6:10 at Crossfit Now

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