Snatch, Thrusters and Knees-to-Elbows OH MY!

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IMG_4913WOD

Snatch

1-1-1-1-1 rep sets

Then:

21-15-9 rep rounds for time:

  • Thrusters -120# M/80# W
  • Knees-to-Elbows

 

 

IMG_5011 IMG_5013 IMG_5014 IMG_4849 IMG_5007 IMG_4843Welcome to CrossFit Flagstaff Rebecca!

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