Snatch Sandwich Repeat

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IMG_8810 CrossFit WOD

1. Snatch
    2×1 moderate

2. "The Lost Barrel"
      800m Run
      30 Power Snatches -135# M/95# W
      IMG_8816800m Run

Compare to Aug 2011

Strength Focus

Front Squat
  2×1 heavy
  2×2 heavy


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Tara G. "rocked her mocs" today, Snatching in her moccasins for Native America Heritage Month!  Nice!

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