Snatch OTM & Thruster Bar MU’s

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Strength Focus: Zercher Squats 3-3-3-3-3 board fri 9:20

Power Snatch OTMx6
80% 1RM 2-2-2-2-2-2

then

6-5-4-3-2-1 Rep Rds. (10 min. cut off)
Thruster -160# M/110# W
Bar Muscle Ups                         compare to Oct. 2011

 

IMG_0588 IMG_0589 IMG_0591IMG_0609 IMG_0598IMG_0607 IMG_0601 IMG_0599

 

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