Snatch Complex and “Jackie”

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StrengthIMG_8428
10 Min EMOM at 50% of Snatch Max

     1 Power Snatch
     1 Hang Power Snatch
     1 OHS
     1 Snatch

Should take 30sec. to complete complex

CrossFit Benchmark WOD – “Jackie”
For Time 12 min Cap
1000m row
50 Thrusters – 45 lb.
30 Pullups

Compare to October 2014

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