Snatch Complex and Double Under Ladder

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As Many Rounds As Possible in 5 minutes of:    

  • 1 Power Snatch (45# M/35# W)
  • 1 Hang Power Snatch
  • 1 Snatch Balance
  • 1 Overhead Squat

Then:

“Flight Simulator
5, 10, 15, 20…50, 45, 40…10, 5 Reps of Consecutive Double Unders
20 Minute Cap

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Happy Birthday, Christine!!!

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Comments

  1. tara ross says:

    Amanda
    Double Under ladder 16:36 (no misses!!)
    Strong Work Girl!

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