To the 7th Power

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WOD
7 Rounds For Time:

  • 7 Hang Power Snatch
  • 7 Burpees

"When you feel like you are dying,

But to finish you are trying,
Don't give up, don't walk out –
Finish that ol'
CrossFit Workout!!"
-Rebecca Howell

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Comments

  1. Nice pic Ben, I saw Axel Rose do that move once on stage, Thanks for the flashback!

  2. Didn’t know crossfit also had a belly show!!! HaHa

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