Snatch and Sled Pulls

« | »

Snatch  IMG_3327

  • 8 sets of 2 @ 75% of 1 RM

Then:

5 x 50M Sled Pulls

IMG_3293 IMG_3292 IMG_3326 Joni just finished up her intro sessions. Welcome to CrossFit Flagstaff and night time sled pulls!

IMG_3283 IMG_3297 IMG_3320

 

Speak Your Mind

*