Snatch and “Rocky Road”

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Take 20 minutes to work up to a heavy 1 rep snatch IMG_7312


“Rocky Road”
10 Power Snatch (95/65)
15 Calorie Row

Row Technique Tips:


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Welcome back Jimmy! We missed you and glad you are back from surgery and letting us help you rehab!

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Byrde PR’d her snatch today at 64#, as well as getting her first double unders and a PR box jump at 20″ in her warm up! Way to go Byrde!!

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