Snatch and Pullups

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Buy In:IMG_1988

Overhead Squats
   15 – 15 – 15 

WOD:
10 – 8 – 6 – 4 – 2 rep rounds for time:
  • Snatch (40k W/ 60k M)
  • Chest to Bar Pullups 
Instructional videos:

 
IMG_1758 IMG_1809 IMG_1867 IMG_1883 IMG_1918 IMG_1826 IMG_1945 IMG_1966
  

Comments

  1. Thanks Cullen for the encouragement on my snatch form…it is still a frustrating movement for me. 😉

  2. I was hoping to see the group pic from the cert…If it’s not going to be put up, do you think I could get a copy for CrossFit Ktown’s blog, Katie?

  3. Grant, the group pic from the cert will be up very soon.

  4. Lisa Ray says:

    LRay 6/27 OHS 3×15 (65 lb., 88 lb., 95 lb.)
    Snatch -85 lb., CtoB Pullups -8:34

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