Snatch and Jet Fuel

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Snatch 
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6×3 On-The-Minute @ 75% 1RM

Then:

"Jet Fuel"

10-9-8-7-6-5-4-3-2-1 Jerk – 155# M/105# W

2-4-6-8-10-12-14-16-18-20 Pullups 
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Strength Focus: Shoulder Press 

Wendler Phase 1 

  • 65%of new training max x5 reps
  • 75% of new training max x5 reps
  • 85% of new training max x5+ reps


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