Snatch and “Denim”

« | »

SNATCH COMPLEX

On the Minute x 12:
Power Snatch + Overhead Squat + Squat Snatch

Set #1, on the 0:00… 50% of 1RM Squat Snatch

Set #2, on the 1:00… 55% of 1RM Squat Snatch

Set #3, on the 2:00… 60% of 1RM Squat Snatch

Repeat this sequence without a break in between three more times through, for a total of four waves (12 minutes). In other words, Set #4 resets back to 50% and starts on the 3:00.

“Denim”
AMRAP 15:
60 Double-unders
30/24 Calorie Row
15 Overhead Squats

Speak Your Mind

*