Snatch and Clean & Jerk

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CrossFit WOD
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Snatch

  • 7 x 3 OTM @ 65% 1RM

Clean & Jerk

  • 7 x 3 OTM @ 65% 1RM

 

Strength Focus
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Wendler Program, Phase 3 – Back Squat

  • 75% of training 1RM x5
  • 85% of training 1RM x3
  • 95% of training 1RM x1+

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