Snatch 7×1

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IMG_1719CrossFit WOD  

Snatch [wmv] [mov]

  • 1 – 1 – 1 – 1 – 1 – 1 – 1 reps

Snatch Drills w/Coach Burgener [wmv][mov]
Mike Burgener Teaches Pat the Snatch Ia [wmv][mov]
Mike Burgener Teaches Pat the Snatch Ib [wmv][mov]
Mike Burgener Teaches Pat the Snatch II [wmv][mov]

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Strength Focus

Find 5 Rep Max Box Squat

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