Snatch!

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WOD
For Max Load-

5-3-2-2-2-1-1-1-1-1 rep rounds
Increase weight each round.

Instructional videos:
Snatch Arms, Foot Position, Burgener Instructs, Jump and Land, 3 Pulls-Aggressive
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Comments

  1. WOW great snatch photos! strong work guys!!

  2. Wow-zers Patty!
    Geez.
    Thats wicked strong.

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