Snatch!

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WOD


Practice and practice and practice the form.  With the PVC pipe, with light loads, with moderate loads, and move on to heavier loads if you can. 

Mid-way through the hour, for 5 minutes, 1 Snatch on the minute, each minute.  Increase load each minute if you can.

Women Lifting in Argentina competition
Dimas 175kg Snatch
Dutch Does Snatch Drills w/ Coach Burgener (CFJ Preview)[wmv][mov]

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91kg PR!  Nice work, Dutch!!
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Thanks for coaching, helping us all out with that elusive Snatch, Dutch.  It has been and honor and a pleasure having you at our gym this week!
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CrossFit Instructional Videos on the Snatch:
Finishing the Extension, Coach Burgener …[wmv][mov]
Second Pull Power, Coach Burgener…[wmv]
Scoop Training…[wmv]
Snatch: Arms, Coach Burgener…[wmv][mov]
Snatch Balance-Finding Max Analysis…[wmv][mov]
Snatch Foot Position, Coach Burgener…[wmv][mov]
Snatch Instruction, Coach Burgener…[wmv][mov]
Snatch: Jump and Land, Coach Burgener…[wmv][mov]
Snatch: Three Pulls, Coach Burgener…[wmv][mov]

Comments

  1. The video of the women lifting in Argentina is sweet- thanks for posting that, Lisa!

  2. I learned a lot and improved a lot. And I got to see Dutch get 91K along the way.

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