Snatch

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IMG_8271 WOD

Snatch- Find your 1 RM

Snatch: Arms, Coach Burgener [wmv][mov]  
Snatch Balance-Finding Max Analysis [wmv][mov]
Snatch Foot Position, Coach Burgener [wmv][mov]  
Snatch Instruction, Coach Burgener [wmv][mov]
Snatch: Jump and Land, Coach Burgener [wmv][mov]
Snatch: Three Pulls, Coach Burgener [wmv][mov]

 

 

IMG_8196 IMG_8197 IMG_8199 IMG_8248 IMG_8249 IMG_8250 IMG_8255 IMG_8266

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