Snake Bite

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CrossFit WOD – IMG_3469
“Snake Bite”
21 – 15 – 9
Squat Snatch (95/65)
Chest to Bar Pull-Ups

Compare to: Sept 2014  

IMG_3470
Strength WOD-
Overhead Squats
        Work up to a heavy set of 5 

 

IMG_3409 IMG_3413 IMG_3425 IMG_3428 IMG_3446 IMG_3430 IMG_3429 IMG_3449 IMG_3451 IMG_3454

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