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Smokin’ the Legs

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May 16, 2007 by Leave a Comment

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3 Rounds For Time:

  • Walking Lunges, 100 ft.
  • 50 Squats
  • 25 Back Extensions

Rest 8-10 minutes, then:
To Failure on each-

  • Handstand Pushups
  • Shoulder Press
  • Push Press

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Amanda and Tara performed today’s WOD AFTER doing the Summit Test workout!  Crikey!

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