- Walking Lunges, 100 ft.
- 50 Squats
- 25 Back Extensions
Rest 8-10 minutes, then:
To Failure on each-
- Handstand Pushups
- Shoulder Press
- Push Press
Amanda and Tara performed today’s WOD AFTER doing the Summit Test workout! Crikey!
Crossfit Arizona, Personal Training and Fitness in Arizona
Rest 8-10 minutes, then:
To Failure on each-
Amanda and Tara performed today’s WOD AFTER doing the Summit Test workout! Crikey!
The OPEN – Participate and Celebrate! (click link for full article) The Open is the great annual celebration of CrossFit. It’s accessible to everyone on Earth, and it showcases the scalability of a program that cures chronic disease even more readily than it produces amazing athletes. In the Open, we care about feelings and smiles […]
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