Smacks

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CrossFit WOD – IMG_9954
“Smacks”
AMRAP in 8 minutes-
5 Deadlifts (M – 135 lbs./W – 95 lbs.)
5 Hang Power Cleans (M – 135 lbs./W – 95 lbs.)
5 Front Squats (M – 135 lbs./W – 95 lbs.)
5 Push Jerks (M – 135 lbs./W – 95 lbs.)

IMG_9957

Strength Focus –
Overhead Squat
     Work up to a heavy set of 5 reps

 

 

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