Slow Lifts

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WOD

Weight remains the same through each exercise.
Choose a weight that is challenging but can be performed well through the entire rep scheme.

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Comments

  1. Lincoln Brigham says:

    Ah, the Crossfit Total!
    We did this on Friday. I did a 108kg back squat, a 59kg press, and a 160kg deadlift. All were personal records. Warmup was snatch 71kg, clean & jerk 82kg.
    Linc

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