Skills and Drills

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WOD
It’s been a heavy week at CrossFit Flagstaff, so today we played with a bunch of skills practice at gymnastic and dynamic movements and just had some fun!
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Comments

  1. Hey, is that Monte doing wall ball??!!
    GREAT job, Monte.
    Good to see you looking so strong.
    Hello to everyone else in Flagstaff – I can’t wait to get back to visit you all sometime soon!

  2. Jason and Cullen have some hops! Nice work, guys. Jason, I want lessons.

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