Simple Sleds and Complex Snatches

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IMG_63581.  Warmup – OTM x 8 min:
10 Toes-to-Bar + 20 DU
(those who don’t have these numbers in a min may alternate minutes per exercise or cut rep numbers)

2.  Snatch Complex
Power Snatch + Squat Snatch x 5 sets, increasing weight for max

3.  Sled Pull 200m -225# M/155# W

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Welcome to Ron, who just joined us recently!  Great extension, Kelly!

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Welcome to our visitors from CF Augsburg (Germany)! Great to have you Dominic and Nicole!

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