Showin’ Some Muscle

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For Time:
21 Clean and Jerk
5 Muscle-Ups
   
(sub 4 Pullups and 4 Dips for each MU)
15 Clean and Jerk
4 Muscle-Ups
9 Clean and Jerk
3 Muscle-Ups

Rest, then drag 130 lb., 185 lb, 195 lb. person consecutively, 100ft.
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Comments

  1. Hey, what’s Tara doing to Mike there? Is this some kind of porn site? 🙂

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