Shoulder Press- Push Press – Turkish Get-Ups

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Barbell Skill WorkIMG_3742
Deadlift-Hang Power Clean-Front Squat-Push Press 2×5

CrossFit WOD –
Shoulder Press

  • 3 – 3 – 3 rep rounds

Compare to: April 2012

Push Press

  • 3 – 3 – 3 rep roundsIMG_3743

Compare to April 2012

Ca$hout
20 Turkish Get-ups

 

Strength Focus WOD –
Prowler Push Warm-up
            100m x 2 light and fast

Deadlift

  • 5 – 5 – 5 rep rounds

IMG_3606 IMG_3676IMG_3603
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