Shoulder Press, Push Press, Push Jerk

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Increase load with each set
  • Shoulder Press   1-1-1-1-1 rep rounds
  • Push Press   3-3-3-3-3 rep rounds 
  • Push Jerk   5-5-5-5-5 rep rounds 

Educational videos:
Annie demos the workout.
SP-PP-PJ demo video.  Push Press Issues video.  Rippetoe reviews Shoulder Press.  Jerk/Split Jerk Intro.
 
 

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Shoulder Press
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Push Press
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Push Jerk/Split Jerk
There were quite a few PR's today, great work everyone!!

Comments

  1. Anyone else notice that Lisa’s booty has been all over the main site lately???
    p.s.- my abs are so sore from 2 days ago that I can’t stand up straight.

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