Shoulder Press – Push Press – Push Jerk

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IMG_7110IMG_7109Skill:
Wendler Front Squat cycle (5/3/1)
75% x5
85% x3
95% x1+

CrossFit WOD:
Shoulder Press 3-3-3
Push Press 3-3-3
Push or Split Jerk 3-3-3
Increasing weight across.

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