Shoulder Press, Push Press, Push Jerk

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IMG_5682 WOD
Increase load with each set.

Compare to July 2008.

CrossFit Educational videos:
Annie demos the workout             "The Shoulder" by Kelly Starrett, [wmv] [mov]
SP-PP-PJ demo video                     The Thoracic Lumbar Hinge by Kelly Starrett
Push Press Issues video
Rippetoe reviews Shoulder Press
Jerk/Split Jerk Intro
IMG_5640 IMG_5647

Dueling Friends….
IMG_5655
Great dip for the Push Press or Push Jerk -chest up, elbows forward, butt back.
IMG_5676
Nice job on all the overhead movements, Juan!  PR-PR-PR!

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