Shoulder Press and Burn

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CrossFit WOD – IMG_0946
Shoulder Press
Build to a Heavy Set of 3

“Burner”
100 Double-Unders
50 Strict Presses (95/65)
* Every time you break the presses, 30 DU’s
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Strength WOD –
Front Squat 1 Rep Max
Comp Squad Extras
10 x 50 meter sprints, 30 second rest between

 

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Welcome Shawn and Eva who recently joined CrossFit Flagstaff!
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Jacob and Brandon also attended their first classes tonight!
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Earl, Wendy and Ute stopped in for a WOD from Des Moines and Florida.
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George was visiting from LaLanne Fitness
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