Shoulder Press

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CrossFit WOD – IMG_2352
1)   Shoulder Press – 5 sets of 3 reps

2)   50 Shoulder Press – (M 95 lbs. / W 65 lbs.)
        – 2 strict pullups on the minute every minute

Strength WOD –
1)   Box Squats – 12 sets of 2 reps at 80-85% of regular back squat 1 rep maxIMG_2347IMG_2349

Comp Squad Extras –
1)   Strength WOD

2)   Row or Run a 5K

 

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Welcome to CrossFit Flagstaff, Tammara.
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