Shell’s Last Day

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WOD -  IMG_3016

Deadlift

  • 1-1-1-1-1 for load

then,

30 – 20 – 10 rep rounds

  • Pullups
  • KB Swings – 2 pd M / 1.5 pd W

after each round 250m Run

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Today was Shell's last day at CrossFit Flagstaff. It was great to have you in class while you were in town.

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