SHEA

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CrossFit WOD – IMG_1468
“Shea”
5 rounds:
8 Strict Toes-to-Bar
8 Dumbbell Thrusters (35’s / 25’s)
14 Dumbbell Walking Lunges (35’s / 25’s)

Strength Focus WOD –
1 Rep Max Shoulder PressIMG_1467 IMG_1468

Comp Squad Extras – 
Squats
10×3 Back Squats, across

 

 

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Erika and Bailey joined us for their first WOD today!
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Trackbacks

  1. […] Shea                       Eva                     Front Squat & Cash Out […]

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