Shaken, Not Stirred

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IMG_3935WOD

"Shaken, Not Stirred"

As Many Rounds As Possible in 8 min:
  10 Wall Balls -20#, 10' M/14#, 9' W
  10 Box Jump -24" M/20" W
  10 Toes-to-Bar

Rest 12 Minutes…

3 Rounds for Time:
  7 Deadlifts -275# M/185# W
  400m Run


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Hooray!  It's warm(ish) enough to roll up the door and run in short sleeves!

Comments

  1. CrossFit Flagstaff says:

    MRay – 4 Rds. + 15 reps Rx’d/8:11 Rx’d

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