Sgt. Slaughter

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“Sgt. Slaughter” SgtSlaughterGijoe1
3 Rounds of:
1 minute to complete: 100 yard sprint (50 yards out and back)
2 minutes to complete: 200 yard sprint (100 yards out and back)
3 minutes to complete: 300 yard sprint (50 yards and back, 100 yards and back)

Strength Focus: Push Press

  • 3×5 at 55%IMG_0044 IMG_0042
  • 3×5 at 65%
  • 3×5 at 75%

 

 

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